To be, or not to be...fit

      Why is it so hard to get in shape & stay in shape? Is it really a busy schedule, not enough money to invest in the right food, gym or equipment or a lack of discipline to be consistent? I ask myself these questions also wondering how much of a priority fitness should be and what kind of role it should have in my own life.
        I think it is helpful to know what I really am saying when I use terms such as "in shape". Here is a dictionary definition: "The proper condition of something necessary for action, effectiveness, or use: an athlete in excellent shape." In my case, I think it is necessary for me to be in physical condition to defend myself from any harm and perform daily activities without fatigue or injury to my body. Being in physical therapy school has taught me about the damage that can occur as a result of repetitive stresses on a deconditioned body.
        Fitness, another commonly used term, often refers to a conditioned heart under different circumstances. the President's Council on Physical Fitness and Sports They say fitness is "the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy lesiure time pursuits and to meet unforseen emergencies."  Another useful description comes from the American Heart Association and includes a phrase about achieving " a state of body efficiency enabling a person to exercise vigorously for a long time period without fatigue." (http://intenceman.tripod.com/id21.html). In other words, to be fit, really means to prevent disease, sickness or comorbities = better quality of physical life.

        Spiritually, I believe exercise could be seen as an issue of stewardship as well as a way to naturally balance hormones affecting one's state of mind. 1 Corinthians 6:19-20 "¹⁹ Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; ²⁰ you were bought at a price. Therefore honor God with your body. " This passage speaks about sinning against one's own body through sexual immorality. Taking care of one's body through physical fitness seems like a good way to avoid sinning against it in other ways such as gluttony. In principle, I desire to honor God with my body & put it to the best use possible. Even the Proverbs 31 woman, my role model for being a godly wife & mother, is known to have some degree of fitness v17."She sets about her work vigorously; her arms are strong for her tasks. " I would love to hear any of my reader's insights on biblical support for fitness.

        So what do I do? I try to make exercise a priority. This summer has been an opportune time to develop an exercise routine for myself as well as for my husband. I realize that I must be careful to not let it become an idol or an obession, but when balanced with higher priorities I believe it can be an blessing & an enjoyment! I also have accepted the fact that I will not always have the same metabolism. This year I will be turning 25 & want to discipline myself to be as fit as possible now so that when I do start to decline physiologically it will not be so hard to stay in shape...the habit will already be in place as well as a healthy baseline.
        Right now, with access to a state of the art gym at CSUN I enjoy zumba & yoga classes, swimming laps, racquetball & weight machines. Boxing will be my next weekly pursuit. Realistically, I know Jeff & I will not always have the time or finances for that level of activity so I have also designed a morning work-out routine for Jeff & I before he goes to work. This way, I hope to instill a lifelong routine of fitness that does not depend on a gym. With the 2012 summer olympics in London, I am sure we will have enough inspiration to go around!

photo credit: Herb Ritts “Jackie Joyner-Kersee", Point Dume, 1987
 

Why I Like Discipline

Here I am again enjoying another summer break from school.  Rest & vacation are truly gifts from God. My appreciation for life significantly increases once I am out from under the stress of being a full time student. I walk slower, stop & listen to birds singing, take more naps, read for fun, hang out with friends & loved ones, spend quality time with God & pursue pastimes.   

    It seems that free time, cherished during the academic semester, can just as easily become my enemy & discipline my friend...as odd as it sounds. I have come to realize that having some structure to my day as well as general goals or plans is more fulfilling than vegging out in front of my computer screen for hours. What does that mean for me? Simply said, balancing sedentary activities with active ones & productive pastimes with unproductive ones. Although challenging, it proves to leave me feelling less groggy & more content with what I do with my time off. 

    Jeff has us on a schedule of waking up & going to bed early (as in 6am-10pm). There is just something to that schedule which makes my day feel longer. Working out, hanging out, and keeping up are the three things on my mind.  Why? I feel best when I am in shape, refreshed by relationships, and when my responsibilities don't fall by the way side. The thread that makes it meaningful is the overarching discipline of godliness.  I hope to do that by being aware of God-praising Him at all times.  I want to study His Word more so that I may more clearly understand my Creator, purpose & priorities.


"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.⁹ This is a trustworthy saying that deserves full acceptance.¹⁰ That is why we labor and strive, because we have put our hope in the living God, who is the Savior of all people, and especially of those who believe." (1Tim 4:8-9)

Time to Say Goodbye!

It has been an unforgettable summer & now my school recess has come to an abrupt stop.  I never imagined I would enjoy blogging this much! I had a very long checklist of things I wanted to do after my Physical therapy internship ended & I believe I completed about 80% of them...I can live with that.  

Leaving this stage is bittersweet because I realize next summer I will have a longer clinical rotation & a position paper to work on.  I would say I used my time to the best of my abilities & now it is time to move on.   I am grateful for the extra time I had to spend with my husband, church body, & friends. Thanks to those who took the time to read my blog posts! I appreciated the comments as well.

I will miss free time, but resolve to be content as I begin my first day of classes as a 2nd year P.T. student. (tomorrow).  Thank you God for the blessing of having these past two months to enjoy You, nature, people & pastimes!Summer, it's been real. I doubt I will have much time to blog this Fall so until then blogger world!

Mastering the Kenmore

I sure have a lot to learn about sewing. Lisa came over to make something for her baby & I would have been lost without her help to get the thread where it needed to be! The next project I started with the help of Nicole  (on her sewing machine), but I cannot yet reveal what it is!

Unfortunately, I did not start or finish much of what I desired to this summer.  Let's say, I still find the whole process intimidating...but I won't give up just yet & hopefully I can find time on a holiday here or there to resume my work.

Meet Vito

One of my goals this summer was to get my guitar fixed (which was actually my brother's first guitar which he so generously gave me after getting a new one). T.J. helped me with that process & it only costed $7.00!

We pulled off a sticker on the front which took off some of the finish, so I drew something & Mod Podged it over the defect (no better band-aid than an Italian mustache). I have renamed the guitar Vito after the Godfather. Although I did not get far in learning more chords, I have added a few to my practice: Em, D, F#, G, C, Am. Thank you Aunt Judi for my awesome Guitar Bible!

I hope to perfect them enough to play this new favorite song of mine:

Succulents, the only plants that survive the heat

Thank you Northridge Oasis Project for contributing to our new window adornment (Where the heat is most intense...not for the weary (plants)). With a touch of Jeff's hydroponic solution, one flower bud has already bloomed!

Reality T.V.

I am a little sheepish about having been addicted to two shows this summer: Expedition Impossible & So You Think You Can Dance. The reason being...I don't ever want something to be a master over me (besides Christ of course). Watching T.V. can be all-consuming, but when seen in moderation it can galvanize one's thoughts, ideas or aspirations. So, I didn't like the "reality" aspect of either, but loved the adventure, culture, and art in both. All that to say I am happy I saw them & that they ended well. Do you ever wonder what will happen to the winners?
 

I think of how fame might affect them, their families, and their social orbit. Based on interviews, it seems like Melanie Moore  has a strong conviction to stay humble and not let fame control her.  The team Modern Gypsies, on the other hand, are taking advantage of their place in the spotlight by promoting charity opportunities.  How much control will they really have though? How would someone like them keep the attention/accomplishment from going to their heads & how much privacy will they lose? The famous will always keep me musing.