Looking to the Hills

Exercise is something I try to incorporate into every day. So many benefits: health, emotion, energy, sleep, metabolism, strength and stamina. It is very unmotivating, however, when you are trying to work out in the heat! Lately, swimming has become a favorite for this reason, but nothing quite compares to hiking in the great outdoors.  It is best shared with a friend or loved one & a good time to talk to God.  I love being out in His creation while raising my heart rate.  More than a distraction from physical pain or fatigue it is an opportunity to enjoy the sunshine.